is a certified STOTT PILATES® instructor/personal trainer and has been teaching pilates and yoga since 2000.  She is Stott certified in mat pilates, reformer, cadillac, stability chairs and barrels. Stephanie's training puts emphasis on optimal musculoskeletel performance in strength, flexibility and endurance, without risking injury or building bulk. 

She has over 350 hours of yoga training and is certified through Yogafit.  She is currently completing 500 hours of yoga training.  Stephanie is trained in Reiki and enjoys the healthful benefits of energy healing.  She has taught many strength training modalities but has found pilates and yoga to be superior for strength training, injury prevention, injury recovery and flexibility.  Before she discovered her true passion for teaching the essence and principles of movement, Stephanie received her Bachelors Degree in law/paralegal studies.