Group Equipment Class Schedule You MUST call ahead to book your spot. Schedule is subject to change. Amy: 310-938-4231 \| Lexi: 951-323-9112 \| Shawn: 909-374-8561 \| Stephanie: 626-253-4215 \| Sue: 909-241-3001
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:30pm – 6:25pm Springboard All Levels \| Lexi 6:30pm – 7:25pm Pilates Equipment All Levels \| Lexi	8:30am – 9:25am Pilates Equipment Int \| Stephanie 9:30am – 10:25am Pilates Equipment Ess \| Shawn 10:30am – 11:25am Pilates Equipment Ess \| Stephanie 11:30am – 10:25am Pilates Equipment All Levels \| Shawn 5:00pm – 5:55pm Pilates Equipment All Levels \| Sue 6:00pm – 6:55pm Pilates Equipment Ess \| Sue 7:00pm – 7:55pm Pilates Equipment Int/Adv \| Sue	12:30pm – 1:25pm Pilates Equipment Ess \| Stephanie 1:30pm – 2:25pm Pilates Equipment Int \| Stephanie 3:30pm – 4:25pm Pilates Equipment All Levels \| Shawn 4:30pm – 5:25pm Pilates Equipment All Levels \| Shawn 6:30pm – 7:25pm Pilates Equipment Int/Adv \| Amy 7:30pm – 8:25pm Springboard All Levels \| Amy	8:30am – 9:25am Pilates Equipment Int \| Stephanie 4:00pm – 4:55pm Pilates Equipment Int \| Sue 5:00pm – 5:55pm Pilates Equipment All Levels \| Sue 6:00pm – 6:55pm Pilates Equipment Ess \| Sue 7:00pm – 7:55pm Pilates Equipment Int/Adv \| Sue	10:30am – 11:25am Pilates Equipment Ess \| Stephanie 4:30pm – 5:25pm Pilates Equipment All Levels \| Shawn 6:00pm – 6:55pm Pilates Equipment All Levels \| Amy 7:00pm – 7:55pm Pilates Equipment Int/Adv \| Amy	8:30am – 9:25am Pilates Equipment Int \| Stephanie 9:30am – 10:25am Pilates Equipment Int \| Stephanie 10:30am – 11:25am Pilates Equipment Ess \| Stephanie 12:00pm – 1:00pm Angel Yoga All Levels \| Alysia	8:00am – 8:55am Pilates Equipment Int/Adv \| Amy 9:00am – 9:55am Pilates Equipment Int/Adv \| Amy 10:00am – 10:55am Pilates Equipment Int/Adv \| Amy 11:00am – 11:55am Pilates Equipment All Levels \| Amy 12:00pm – 12:55pm Springboard All Levels \| Kari
Pilates Equipment: Using spring resistance on the STOTT PILATES® Equipment, these classes will bring you to the next level to further improve core stability, strength, flexibility and balance. Groups are limited to 4 people, call us to reserve your spot. Private orientation sessions are required prior to participation in equipment classes. Essential: recommended for clients who are new to pilates or who like to move at a slower pace. All Levels: recommended for clients who have done pilates before or those who are generally active. Intermediate/Advanced: recommended for clients who have been taking pilates equipment for some time and are familiar with the principles. Springboard Class: This comprehensive workout will utilize Wall Springs, Stability balls, toning balls, fitness rings and therabands to provide strengthening and flexibility to your arms, legs, abdominal muscles and core muscles. This is a total body workout. Come join us for a class today! Groups are limited to 8 people, call us to reserve your spot. Angel Yoga© - a new way to connect and disconnect Spend an hour with the Angels! Angel Yoga© is a gentle yoga class that focuses on mediation and healing. Each class is dedicated to one Archangel. Alysia will introduce you to this Angel and then lead you through a peaceful meditation, which is followed by a gentle yoga session, and then closes with a beautiful mediation which will help you find answers, relax, and release any stress or worry. So give yourself the gift of healing with the Angels today. Rates: Walkins $15, A four-pack @ $12: $48, A Six Pack @ $10: $60.angel-yoga.com Don’t see a group class that fits your schedule? New groups are always forming, call us to express interest.