Janice began her Pilates journey in 2005 when she started taking Pilates on equipment at a local health club. She was amazed at how quickly she saw dramatic results in her body. After years of carrying tension in her neck and shoulders and dealing with tension headaches on a daily basis, Pilates almost completely eliminated the headaches and released the tension in her neck and shoulders. It also reversed the detrimental effects of poor posture caused from sitting at a desk everyday. Because of this, Janice decided to make Pilates a career. In 2007, Janice began teaching Pilates and is STOTT PILATES® Certified in Mat; Reformer; Cadillac, Chair and Barrel, as well as Injuries and Special Populations.

Janice is passionate about teaching Pilates whether it is to athletes who want to increase their performance in their chosen sport or helping people who want to increase their strength, flexibility and reduce stress.

Janice strives to challenge each of her clients with each workout no matter what level they are at and provide a fun, nurturing environment for them.

Janice loves this fulfilling career choice and enjoys seeing clients walk out of a session smiling, feeling rejuvenated, and excited about how they feel both physically and emotionally.