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Founders
 

Amy Gonzalez
Pilates Instructor

Amy is originally from Syracuse, NY where she was a dancer for over 20 years and instructed students of all ages. She moved to California in 2002 and was working as a full-time graphic designer when she discovered her love for pilates. After practicing pilates herself for 5+ years, she got her instructor certification and began teaching pilates part time and continued with graphic design as a freelancer. Now she enjoys the best of both worlds!

Amy is a STOTT PILATES® certified instructor in mat, reformer, cadillac, chair and barrels level 1 & 2. Her training emphasizes balancing strength with flexibility which leads to an improvement in posture and body awareness while achieving optimal functional fitness. She enjoys working with clients of all ages, backgrounds and physical abilities from young athletes looking to better their performance, to older adults looking to keep active with gentle stretching. She has a strong passion for Pilates and is a firm believer in the lifelong benefits it offers. Her goal is to help clients to achieve a healthier lifestyle and have fun in the process.

 

 

 

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Stephanie
 

Pilates Instructors
 
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Stephanie
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Shawn
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Janice
 
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Laura

Amy

Joni
 

Sue
     

Physical Therapists
 
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Shawn
     

Reiki Practictioners
 
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Shawn
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Stephanie
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Janice