Om Sweet Om
A beautiful center for you to improve your overall health and quality of life. Our instructors are certified, licensed and enjoy guiding you in a safe and professional session. We offer holistic services to help you relax, strengthen and energize your mind, body and spirit. Please stop by and experience a class that works best for your schedule or feel free to make an appointment for a personal one-on-one session.


Pilates: focused on the STOTT PILATES® method and principles to provide a safe, balanced and precise workout. These exercises are designed to restore the natural curves of the spine and re-balance the muscles around the joints, placing more emphasis on scapular stabilization. They encourage students to have a higher mind-body awareness, and to incorporate modern exercise principles to any fitness routine and everyday life. Whether you are new to Pilates or would like to fine-tune your form, pilates will equip you with a strong foundation and lifelong benefits!

Pilates Equipment: Using spring resistance on the STOTT PILATES® Equipment, these classes will bring you to the next level to further improve core stability, strength, flexibility and balance. Groups are limited to 3 people, call us to reserve your spot. Private orientation sessions are required prior to participation in equipment classes.

Yoga, is an integrated system of education for the body, mind, and inner spirit. It is a form of exercise that consists of body postures and breathing techniques. No two teachers are alike at our studio. Restorative Yoga is designed to bring greater awareness of breath and an opportunity to learn and practice the tools needed to relax, rejuvenate and restore. Pre/Post Natal Yoga helps prepare women for the mental and physical challenges of pregnancy, labor, and delivery.

Reiki (pronounced Ray-Key) is a Japanese technique for stress reduction and relaxation that also promotes healing. Reiki is administered by "laying on of hands." Such methods of healing have been practiced for hundreds of years. Reiki is a very simple yet powerful technique. The word "Rei" as it is used in Reiki means higher knowledge or spiritual consciousness. The word "Ki" means the same as Chi in Chinese, Prana in Sanskrit and Ki in Hawaiian.

Ayurvedic/Holistic Practitioner:Holistic health and longevity through the science of life. Ayurveda helps you find balance through herbs, detoxification techniques, breath exercises, self massage, stress reduction techniques and other lifestyle therapies. As an ayurvedic healer, she will initially do a diagnostic consultation and will help create a personalized treatment program to balance and guide you back to wellness and your optimal health. Because everyone's health is unique, Ayurveda focuses on each individual's specific biochemistry, and uses time-tested natural modalities to get to the root of the imbalance and bring you back to health.

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